My Guides & Support

Practical resources, understanding and encouragement, drawn from lived experience.

I Didn’t Have the Option to Give Up

My story of motherhood, autism, breast cancer & survival

The things I wish someone had told me about breast cancer

A lived-experience guide for parents of autistic and neurodivergent children

The invisible reality of being an autism parent

Understanding autistic masking through a mum’s lived experience

Practical support for parents of autistic & neurodivergent children

Understanding meltdowns through a low arousal approach

A practical 4-week starter guide for parents

A practical lived-experience guide for autism parents

A practical lived-experience guide for autism parents

A mother’s lived experience: autistic masking, meltdowns & hidden school struggles

Practical ways to prevent wandering, reduce everyday dangers & keep your child safe

Personalised support and practical guidance for parents of autistic & neurodivergent children